15 min Full Body Pilates Workout with a Resistance Band
Автор: Trifecta Pilates
Загружено: 2025-06-22
Просмотров: 4848
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Get ready to work your entire body with this 15 min Full Body Pilates Workout with a Resistance Band.
◆Try this class in the App: https://trifectapilates.com/classes
This quick and effective routine targets your core, arms, legs, and glutes, leaving you feeling strong, energized, and empowered. Using resistance bands adds an extra challenge to engaging your muscles and helps to improve flexibility. Follow along with this at-home Pilates workout with a long resistance band and get ready to sweat, stretch, and strengthen your body.
15 min Full Body Pilates Workout with a Resistance Band -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Resistance Band Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
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