🥗 Sub 1000 Calories: Full Day of Eating to End My Cut!

Описание: 1️⃣ Breakfast: High-Protein Oats with Yoghurt & Fruit
✅ Cal 460 | P49.9 F5.4 C53.3

🥣 30g Oats
Cal 108 | P4.2 F2.0 C16.3
🥛 190ml Calci-trim Milk
Cal 86 | P11.1 F0.4 C9
🪏 Whey Protein Isolate
Cal 100 | P25 F0 C1
🫐 30g Frozen Blueberries
Cal 19 | P0.1 F0.2 C3.6
🍦 90g Kalo Greek Yoghurt
Cal 67 | P8.5 F2.5 C2.4
🍌 1 Banana (90g)
Cal 80 | P1 F0.3 C21

2️⃣ Lunch: Protein Shake
✅ Cal 246 | P40.4 F0.5 C18.4

🍓 75g Frozen Mixed Berries
Cal 31 | P0.6 F0 C5.4
🥛 250ml Calci-trim Milk
Cal 115 | P14.8 F0.5 C12.0
🪏 Whey Protein Isolate
Cal 100 | P25 F0 C1

3️⃣ Dinner: Mince & Veggies
✅ Cal 279 | P33.4 F10.7 C8.3

💧 2ml Olive Oil
Cal 16 | P0 F1.8 C0
🥩 125g Lean Beef Mince
Cal 168 | P27.5 F6.3 C0
🫛 75g Frozen Veggies
Cal 49 | P2.2 F0 C6.6
🧂 Choice Seasonings
Cal 0 | P0 F0 C0

Top with:
🍅 25g Tomato Salsa
Cal 9 | P0.3 F0 C1.7
🧀 10g Parmesan Cheese
Cal 37 | P3.4 F2.6 C0

4️⃣ Snack: Garden Strawberry
✅ Cal 6 | P0.2 F0.1 C2.0

📊 TOTAL:
🔥 Cal 991 | P124 F17 C82

… which is extremely low for me!

But keep in mind I’m in the final four days of my cut for a 50 day CHALLENGE - it isn’t intended to be sustainable for longer than that.

Stay tuned for the results!

#fatloss #fatlossjourney #fatlossmeals #fatlosstips #leanphysique