Hi9 | How to Prevent Tennis elbow? | Dr. M Anand Babu | Orthopaedic Surgeon
Автор: Hi9 Web TV
Загружено: 2017-11-04
Просмотров: 178
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How to Prevent Tennis elbow from Hi9 by Dr. M Anand Babu ,Orthopaedic Surgeon
Tennis elbow is often an overuse injury. It occurs when the muscles and tendons in your forearm are strained due to a repetitive or strenuous activity. Tennis elbow can also sometimes occur after banging or knocking your elbow.avoid using your wrist and elbow more than the rest of your arm. Spread the load to the larger muscles of your shoulder and upper arm,wear a tennis elbow splint when you are using your arm, and take it off while you are resting or sleeping to help prevent further damage to your tendons.
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