మెడ నొప్పికి గుడ్‌బై! ఈ 4 చేస్తే చాలు! : 4 Best Neck Pain Relief Exercises 🔥 | Dr. Vardhan

Описание: మెడ నొప్పికి గుడ్‌బై! ఈ 4 చేస్తే చాలు! : 4 Best Neck Pain Relief Exercises 🔥 | Dr. Vardhan

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In this video, Dr. Vardhan will tell you the 4 best neck pain relief exercises and explain cervical spondylitis, its real causes, symptoms, and simple home treatment. These exercises are for Instant Neck Pain Relief (Isometric, Neck Side Stretch, Lateral Press, Chest Stretch) that help reduce cervical stiffness, improve posture, and give long-term relief. We will also cover major triggers like Vitamin D3 deficiency, poor gut health, and computer/mobile posture issues, which are the most common reasons people search for neck pain treatment.

This health tips video is perfect for anyone searching for neck pain relief, cervical spondylitis exercises, or Ayurvedic treatment for neck pain. Along with exercises, we share Ayurvedic tips, including Nasyam, lifestyle corrections, and daily routine support for spine health.

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00:00 – Introduction & Importance of Neck Health
02:05 – అసలు సర్వైకల్ స్పాండిలైటిస్ అంటే ఏంటి?
02:22 – సర్వైకల్ స్పాండిలైటిస్ రావడానికి ముఖ్య కారణాలు
02:25 – Vitamin D3 లోపం
02:40 – వయస్సుతో వెన్నెముకలోని ద్రవం తగ్గడం
03:12 – సర్వైకల్ స్పాండిలైటిస్ లో లక్షణాలు
04:50 – ట్రీట్మెంట్ ఎలా సాధ్యమవుతుంది?
05:26 – Gut health బాగుండాలి
06:50 – Vitamin D3
07:22 – నస్య చికిత్స
09:20 – 4 Simple but Effective Exercises
09:53 – Isometric Neck Side Resistance Exercise
11:47 – Neck Side Stretch with Assist
12:10 – Lateral Neck Press Stretch
12:30 – Wall/Door Chest Stretch
13:30 – ఆయుర్వేదం ప్రకారం దీని లాభాలు
14:00 – Conclusion & Tips for Daily Routine

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At Vardhan Ayurveda Hospital, we offer authentic Ayurvedic treatments, Panchakarma therapies, and natural healing solutions for a wide range of health problems. Our experienced Ayurvedic doctors specialize in joint pain relief, diabetes management, nerve disorders, stress relief, skin care, weight loss, and chronic disease management.

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