Stress , types, Symptoms and how to manage Stress in daily life

Описание: Stress killing your peace silently? 😟 Understand the signs before it turns heavy. Psychology + Real Life = Clarity.

Stress hamari life ka part hai, par problem tab hoti hai jahi nahi karte.
Is video me maine explain kiya hai ki stress hota kya hai, kaise body aur mind react karte hain, aur kaise hum use regulate kar sakte hai through psychological techniques.

Agar aap UGC NET Psychology prepare kar rahe ho, ya apni emotional health improve karna chahte ho, to ye series aapke liye hai. Daily psychology-based learning with real-life connection ❤️

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