Practice Yoga With Swamiji - AGNISARA KRIYA - Standing Position

Описание: HH Mahamandaleshwar Paramhans Sri Swami Maheshwaranandaji is founder of Yoga in Daily Life system.

AGNISARA KRIYA
is a preliminary exercise which is recommended to practice before the following - NAULI - technique
Once the abdominal muscles have been strengthened for a few weeks through the practice of Agnisara Kriya, then one may begin to practice Nauli

Learn more about Agnisara Kriya
Benefit and Caution

http://www.yogaindailylife.org/esyste...

More from Swami Maheshwarananda
and Yoga in Daily Life

http://www.yogaindailylife.org
http://www.swamiji.tv
http://www.facebook.yogaindailylife.org

Excerpt from the lecture in
Vienna 29 05 2010