SYSTEMA ONLINE EP 2: Breath-hold Pushups
Автор: Systema Vasiliev
Загружено: 2020-03-23
Просмотров: 15262
Описание:
2 simple and powerful exercises to relieve stress and strengthen the body.
Combining pushups with breath-hold followed up by restoration cleans and heats the lungs as well as pushing tension out of the body.
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