Tending to our Feelings with The New Creative Journal

Описание: #creativejournaling #creativewriting #selfcare

Hi, my name is Nathalie Macleod, I am a counsellor and I am also certified in the New Creative Journal which is an innovative way of approaching the personal journal.

This approach was created by Anne-Marie Jobin an Art therapist from Quebec.

You don't need to be creative or good at drawing, it is accessible to everyone and the aim of this approach is for wellbeing!

Our feelings matter because they exist for a reason: they point us toward our needs. Emotions aren’t about being needy or overwhelming—they’re signals meant to help us care for ourselves and find balance. Yet many of us were never shown how to understand or manage what we feel. In this video, I explore how creativity can help us tend to our emotional world with patience and compassion. Emotions are like plants: they don’t ask for perfection, only attention. When they’re nurtured thoughtfully, they grow in healthy, balanced ways—and so do we 🌱

Basic Supplies:

A pen and pencil
Colouring pencils
Felt pens and/or markers
Pencil sharpener
Eraser
scissors
Pastels
Watercolour paint
Old magazines and / or pretty scrap paper

an A4 or A5 size notebook or sketchbook

Optional supplies:

Washi tapes
Stamps
Posca
Water soluble crayons
Sharpies

Links
Wellness through New Creative Journaling by Anne-Marie Jobin
https://www.amazon.co.uk/Wellness-thr...
What is the New Creative Journal?
   • what is the new creative journal?  
Anne-Marie's video
   • New Creative Journaling  

  / findawaycounselling  
Contact
Website www.findawaycounselling.co.uk
[email protected]