Ecdysterone & Turkesterone

Описание: 🧬 Ecdysteroids: Turkesterone & Ecdysterone

✅ Potential Benefits
Ecdysterone (20-hydroxyecdysone)
📈 Lean muscle gain: ↑ 5–7% muscle mass over 10 weeks vs placebo in athletes (German study, 2019).
💪 Strength: ↑ 10–15% 1RM improvement in squat/bench compared to placebo.
🧪 Protein synthesis: Upregulated by ~20–30% in muscle cells in vitro.
⚡ Endurance: ~10% increased treadmill run time in rodents.
🔥 Fat reduction: Mild effect, ~5% reduction in body fat reported in some athlete studies.
🛡 Liver protection: 20–40% reductions in liver enzyme elevations (rodent hepatotoxicity models).
💉 Glucose & lipid metabolism: ↓ fasting glucose by ~10%, ↓ cholesterol by 15–20% (animal models).

Turkesterone
📈 Muscle hypertrophy: Similar anabolic effect as ecdysterone in some rodent studies, ~15–20% muscle fiber growth.
💪 Strength: Anecdotally reported increases, but no controlled human data yet.
🧪 Protein synthesis: May stimulate ribosomal activity and mRNA translation, boosting protein synthesis ~15–20% in vitro.
🛡 Adaptogenic effects: Reduced cortisol and improved recovery in animal models (~15–20% lower stress markers).
⚡ Endurance / performance: Limited rodent data suggests ~8–12% improved time to exhaustion.

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