Fish Isn’t Automatically Healthy: 5 You Should Eat + 5 You Should Avoid

Описание: Fish Isn’t Automatically Healthy: 5 You Should Eat + 5 You Should Avoid
You walk up to the seafood case thinking you’re choosing something “healthy.” But fish isn’t automatically healthy—because you’re not just buying protein. You’re buying a life story: how long that fish lived, what it ate, and how it was caught or farmed.

In this episode of Secrets of Simple Things, we break down the simple pattern that explains almost every “best fish” list and every “avoid fish” warning: small, oily, short-lived fish are usually safer defaults, while big, long-lived predators tend to accumulate more mercury and pollutants like PCBs.
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Timestamp:
00:00 - Intro - Fish Isn’t Automatically Healthy
01:28 - The Shortcut That Breaks
02:08 - The Accumulation Rule
03:13 - Small, Oily, Repeatable
06:00 - High Benefit, Source Matters
07:46 - The Fish That Stop Being Simple
12:00 - The 5-Second Rule
12:28 - A Rhythm You Can Repeat
13:19 - Conclusion - Fish really can be one of the healthiest foods
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