360° Health: Reset Your Brain: Beat Stress, Sleep Better, Perform Smarter

Описание: Show Highlights
It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Dr. Katrina J. Banks, PT, DPT, NCS - Board-Certified Neurologic Clinical Specialist and Neuro Brain Wellness Expert.

The Hidden Cost of Stress on the Brain
Sleep as Your Secret Superpower
Neuro-Reset Model
Technology Meets Brain Health

Biography
Dr. Katrina J. Banks, PT, DPT, NCS is a Board-Certified Neurologic Clinical Specialist and Neuro Brain Wellness Expert. She is the founder of Neurologic Optimal Wellness LLC, a neuro brain wellness center helping you tap into your brain's full potential. Dr. Banks is at the forefront of brain health innovation specializing in comprehensive brain health assessments and personalized consultations that help clients understand and optimize sleep, stress, anxiety, and their cognitive function. She integrates advanced neuro-technologies such as BrainTap, along with neuro physical therapy and targeted stress-reduction strategies, to support brain-body balance and improved mental clarity. With a deep commitment to holistic healing and clinical excellence, Dr. Banks is dedicated to transforming lives through proactive brain wellness and evidence-informed care. She is also the author of Rest Is Power: Rewire Your Brain, Reclaim Your Clarity, and Lead Without Losing Yourself.

Websites:
www.neurobrainwellness.com
Sleep Program: https://neurowellnessvibes.com/sleep
Pre Order Book Page: https://neurowellnessvibes.com/book-main
Facebook/Instagram: @Neurologicoptimalwellness
Tiktok: Neuro Brain Wellness