BBB - The Power of Habit - SUMMARY (O poder do habito - resumo)
Автор: BBB - Brazil Beyond Borders
Загружено: 2026-01-30
Просмотров: 2
Описание:
Unlock the science behind how habits truly work with this fast, visual, and highly engaging AI-generated summary of “The Power of Habit” by Charles Duhigg.
This video breaks down the core ideas of the book using dynamic visuals, diagrams, and clean storytelling that help you understand — in just minutes — how habits shape your life and how you can reshape them.
🔍 What you’ll learn in this visual summary:
• The “Habit Loop”: cue → routine → reward
• Why your brain creates habits automatically
• The power of Keystone Habits
• How companies and individuals use habit patterns to change behavior
• Practical steps to build better habits and eliminate harmful ones
Perfect for students, entrepreneurs, and anyone seeking personal or professional transformation.
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💬 Want another book summarized like this?
Comment the title — and the author, if you know it — and it might be our next visual breakdown.
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