CALORIE COUNTING WORKS! (LOST 30 LBS)

Описание: Disclaimer: It's NOT healthy to eat cheeseburgers, pizza, etc. Your cholesterol and blood pressure might NOT go down. I used this as an extreme example to say losing weight is possible with eating low calories. The good news is, if you ate HEALTHY foods like veggies and chicken breast, then you would be allowed to eat MORE food in a day since those are lower in calories. Beware of being skinny with a tummy gut. This can occur when your weight is low, but your fat % is higher. Exercising and healthy eating combats this. Good luck!
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Calorie Counting Works!!! Let me know what you think in the comments. Click LIKE on this video and start your journey! Share this video and get others to join you too. This WORKS!!! Things I used below:
MyFitnessPal - www.myfitnesspal.com
8 Min Abs -    • 8 Minute Abs  

Update: I'm doing the Keto Diet right now in 2018, if it turns out awesome, I might make a video about it if I'm not lazy. And I'm lazy!

I typically don't do fitness videos, but I thought this is something I needed to share with the world to help everyone.
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