3 Benefits of Cardamom, Three Lesser-Known Uses of Elaichi

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Cardamom pods (Elettaria cardamomum), often known as the "queen of spices", are highly utilized in East Indian cuisine and many other Middle Eastern and Nordic cultural food dishes.

Learn more about the difference between the pods, seeds and powders as well as its unique medicinal components, plus three of its lesser-known uses you may not know about.

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Recommended Suppliers
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Mountain Rose Herbs, Organic Cardamom Seed Powder, 4oz-1lb - https://bit.ly/2X3Wn04
Banyan Botanicals, Organic Cardamom Seed Powder, 3.4oz-1/2lb - https://amzn.to/3YAORuF
Simply Organic, Cardamom Seed Powder, 2.82oz - https://amzn.to/2vQKr7w
Frontier COOP, Culinary Spices Ground Cardamom Seed, 2.11oz - https://amzn.to/39aAUGu
Starwest Botanicals, Organic Decorticated Cardamom Seeds, 1lb - http://shrsl.com/23rbv
Starwest Botanicals, Organic Cardamom Pods, 2oz-1lb - http://shrsl.com/23qzy

Cardamom Pods Page: https://www.superfoodevolution.com/ca...

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Additional Sourced Info
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Classification of Cardamon, Handbook of Herbs and Spices, V.A. Parthasarathy, D. Prasath: https://bit.ly/2uN6uMc
Cardamom (Elettaria cardamomum) perinatal exposure effects on mice: https://bit.ly/3cpCGpJ
Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine
The Evaluation of the virulence factors of clinical Candida isolates and the anti-biofilm activity of Elettaria cardamomum: https://bit.ly/38aX2j9
Antibacterial and anti-inflammatory activities of cardamom (Elettaria cardamomum) extracts: https://bit.ly/2TxDiBj
Cardamom powder supplementation prevents obesity, improves glucose intolerance, inflammation and oxidative stress: https://bit.ly/2TuDIbp

(Special thanks to our partnership with Mountain Rose Herbs and their high-quality cardamom products. All content in this video, however, is completely our own.)
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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