Why Running Is So Hard? | Things You Need To Know About Run Training

Описание: Why is it so hard? Running involves lifting your whole body weight repeatedly off the ground whilst propelling yourself forward, which unsurprisingly can be quite an effort, but it can be fun! Here's Heather to explain more!

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Why is it so hard? Running involves lifting your whole body weight repeatedly off the ground whilst propelling yourself forward, which unsurprisingly can be quite an effort, especially when you’re just starting out or coming back after a while off.

Heather will be digging a little further into why running can seem so hard and then sharing tips that will make it much easier and more enjoyable. Trust us, running can actually be fun.

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