30 min Mobility Routine | Mindful Mobility Pilates with Kerry Green | Ep 162

Описание: Take a moment to reset with 30 min Mobility Routine | Mindful Mobility Pilates with Kerry Green, a gentle session designed to improve movement control, posture awareness, and full-body mobility. Whether you’re standing, seated, or on the floor, Kerry will guide you through mindful, accessible exercises to improve mobility at home, ease tension, and enjoy greater freedom of movement.

Perfect for all abilities, this session is part of Kerry’s unique Mobilates approach – blending mindful movement, mobility, and Pilates to help you build balance, coordination, and strength. With a focus on balance, posture, and mindful movement, this gentle Pilates session combines mobility and stability exercises to help you feel more centred and in control of your body. You’ll leave feeling more connected to your body, grounded, and ready to move with ease.

🧘‍♀️ Join us LIVE every Wednesday at 4:30 pm for Mindful Mobility Pilates with Kerry, or explore the full series here:
   • Mindful Mobility Pilates with Kerry  

🌿 You’ll need a chair (if seated), a yoga mat or towel (if on the floor), and any cushions for comfort and support.

Learn more about Kerry here 👇🏼
  / mobilates  
https://www.mobilates.com/

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