15-Minute Backbend Yoga Flow | Stretch & Strength • Balance & Hip Openers (All Levels)
Автор: My Yoga Time
Загружено: 2025-09-14
Просмотров: 492
Описание:
Reset your body and mind with this energising 15-minute yoga flow designed to build strength, open the hips, and deepen your backbends.
Perfect for beginners ready to progress toward an intermediate practice, this class includes:
✨ Gentle warm-up to prepare the spine
✨ Backbend postures to strengthen and stretch the back
✨ Balance poses to improve focus and stability
✨ Hip-opening sequences to release tension
No props are needed—just your mat and an open mind. Practice in the morning for a refreshing start or anytime you need a quick mood and posture boost.
💛 Benefits of this class:
• Strengthen your core and back muscles
• Improve spinal mobility and posture
• Release tight hips and shoulders
• Cultivate calm focus through mindful movement
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