BASELLA ALBA | PASALAI KEERAI RECIPE WITH COCONUT MILK
Автор: R&R CHANNEL
Загружено: 2023-08-04
Просмотров: 176
Описание:
Hi guys, Basella alba.?? How to you eat basella alba or pasalai keerai or malabar keerai?
Will show basella alba vegetable stir fry with coconut milk.
Basella alba or pasalai keerai or malabar keerai has a high amount of protein in a plant and is also a good source of magnesium, phosphorus, and potassium. The leaves are a good source of vitamins A and C, calcium, potassium and iron, with many other vitamins and minerals in lower quantities. It has over 3 times more vitamin C than spinach, and over 1.5 times more vitamin A than kale.
Not just that,
The mucilage present in Basella alba is reported to have hypoglycemic activity. It has been attributed with gastro-protective activity, ulcer healing, anti-inflammatory activity, wound healing activity. Basella alba is reported to improve testosterone levels in males, thus boosting libido.
Hope this video is helpful.
Thanks
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