Improve Your Sleep by Understanding Your Biological Sleeping Pattern

Описание: Did you know that there's a biological clock ticking away inside your brain and body? 🤔

In this Snippet from his Mindvalley Quest - The Mastery Of Sleep - Dr. Michael Breus discusses the concept of chronotypes, which refers to the genetic classifications of morningness and eveningness that determine an individual's biological clock. The video goes in-depth about the four different chronotypes that he has identified: lions, bears, wolves, and dolphins and how it largely affects our overall sleep pattern

About Dr. Michael Breus
Dr. Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep including the seminal book on circadian rhythms (or Chronotypes) called “The Power Of When.” He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and has made regular appearances on hit TV programs such as The Dr. Oz Show and Oprah.

A Fellow of the American Academy of Sleep Medicine, Dr. Breus is one of only 168 psychologists in the world with his credentials and distinction, specializing in sleep disorders.

Michael’s deep fascination with sleep began during his residency as a psychologist, where he encountered a patient that would open his eyes to the wide-reaching impact sleep has on every aspect of our wellbeing.

His research has led him to appointment as a clinical advisory on The Dr. Oz Show, and a regular expert for the Wall Street Journal, New York Times, and Washington Post, among others.

Now, it’s Dr. Michael Breus’ personal mission to help you dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships using the science of deep, restful sleep.

Which Chronotype do you identify with? 🦁 Lion: Early riser 🐻 Bear: Productive in the morning 🐺 Wolf: Night owl 🐬 Dolphin: Irregular sleeping pattern? Let us know in the comments

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#ChronoType #Sleep #OptimiseSleep #SleepBetter