Healthy Aging and Longevity

Описание: In this last episode of Season 1 of the Your Fitness Chick Podcast I am joined by Dr. James Bogash-an expert in health and longevity. During this hour, we discuss the power of keeping moving while you age and how nutrition plays an important role in healthy aging.

Dr. Bogash Mission Statement:
Live YOUR life without health limitations. As I age and have now spent some time past the 55 year mark, one thing has become clear. Nothing is more important as being able to live my life without limits. Hiking, biking, martial arts, climbing stairs--Simple things that can mean the difference between enjoying a vacation and avoiding a vacation. Enjoying your life or living every day like a chore. Keeping up with your kids and grandkids. To continue to do these things as you age takes knowledge about diet, exercise, supplements and health. That's why I created Bogash Life n' Balance--to take over 2 decades of learning combined with my own personal experiences to help you live your life without limits.

Follow Dr. Bogash on Social Media:
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  / bogashlifenbalance  

  / drbogash  

  / drbogash  

  / drbogash  

   / @jamesbogashdc  

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