Full Body workout
Автор: Gagan_hybridfit
Загружено: 2026-01-29
Просмотров: 107
Описание:
20-Minute EMOM Barbell + Burpees 💪🔥
Every 2 Minutes – Complete:
3 Power Cleans
1 Front Squat
1 Deadlift
5 Burpees
Whatever time bache in the 2-minute window = rest ⏱️
Aim for 60–80 seconds recovery each round
Choose a weight that’s challenging but manageable — barbell complex short hai, lekin sharp 🥵
Why this workout works 👇
✔️ Full body strength + conditioning
✔️ Power, core stability & grip strength improve
✔️ Heart rate high, fat burn on point
✔️ Barbell skills + burpees = serious engine build
Coaching Tips 🔥
• Barbell movements smooth rakho, rush mat karo
• Power cleans explosive rakho, core tight
• Burpees controlled, breathing steady
• Har round same rhythm maintain karne ki koshish karo 💪
Beginner Option:
Beginners reps kam kar sakte hain 2 cleans, 3 burpees ya lighter weight choose karein. Form weight, hamesha ✅
Simple format. Brutal results.
Show up, stay consistent.
#workout
#barbell
#StrengthAndConditioning
#crossfit
#gymworkout
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