Optimizing Health and Performance Through Nutrition With Melissa Ieraci

Описание: In this episode, we welcome Melissa Ieraci, a seasoned holistic nutritionist and consultant with over 16 years of experience in the health and fitness industry. Melissa has transitioned from emergency medicine as a paramedic to focusing on preventative health, consulting with fitness facilities across North America, and teaching at the Canadian School of Natural Nutrition. Through her private practice, Make Shifts Happen, she empowers entrepreneurs, athletes, and high performers to optimize their health and performance through nutrition and lifestyle shifts.

Key Points and Timestamps:

0:17 - Introduction to Melissa Ieraci and her vast experience working with diverse clients.
1:13 - Melissa shares her journey from being a paramedic to discovering her passion for nutrition after a personal health crisis.
2:36 - The role of nutrition in Melissa's recovery and how it shaped her approach to health coaching.
3:23 - Identifying the "why" behind health goals for sustainable change is essential.
4:33 - Foundational habits in Melissa's nutrition approach: protein, fat, and fibre (PFF).
5:58 - Discussing protein intake: serving sizes and daily recommendations.
7:03 - Strategies for maintaining consistency in nutrition, even when life gets busy.
8:56 - Handling food ruts and getting back on track with nutrition.
10:48 - Recommended supplements: digestive enzymes, magnesium, vitamin D, and fish oil.
12:54 - Techniques for taking digestive enzymes and performing an HCL challenge test.
14:00 - Managing stress and cortisol levels through nutrition, supplements, and lifestyle habits.
16:27 - The benefits of sunlight and nature for overall health.
19:27 - Melissa's non-negotiables for daily health: coffee, gratitude practice, nature, and protein.
22:00 - Contact information for working with Melissa and her practice, Make Shifts Happen.

Melissa's insights are rooted in real-world experience and a passion for helping others achieve their best health. Tune in for practical tips and foundational advice to make lasting changes in your health and wellness journey.

Contact Information:

Website: https://make-shiftshappen.com/

Instagram:   / make_shifts_happen  

Hari:

https://personalizedhealthcenter.com/

  / personalizedhealthcenter