Welsh 3000s Update on Training
Автор: focusedperformance
Загружено: 2021-01-28
Просмотров: 289
Описание:
Watch Geoff update you on the W3K race, the route, useful information on training and lots more including a training plan from him
Geoff runs focusedperformance, a company dedicated to coaching runners and taking them on holidays in stunning part of the UK and Europe.
Running Coaching with Geoff - a UK Athletics professional running coach: https://www.youtube.com/watch?v=Vpatn
Achieving your Racing Weight: https://www.youtube.com/watch?v=ZTdD7...
Take your running to the next level and become even more RESISTANT TO INJURY with my runners strength package:
https://www.youtube.com/watch?v=N7U9D...
I’ve written a free ebook on Injury free Running and I’d love to email you a copy, just enter your email address over at www.focusedperformance.co.uk and I’ll send it straight to you.
Also I’ve got a fantastic community of runners over on the focusedperformance facebook page, I’ve included the link in the description http://focusedperformance.co.uk/YOURr...
BONUS LINK:
59 Seconds to learn how to increase running mileage without injury:
https://www.youtube.com/watch?v=O61bB...
Say hi on social:
Facebook: / focusedperfo...
Twitter: http://focusedperformance.co.uk/twitt...
Instagram: / focusedperformance
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