Welsh 3000s Update on Training

Описание: Watch Geoff update you on the W3K race, the route, useful information on training and lots more including a training plan from him


Geoff runs focusedperformance, a company dedicated to coaching runners and taking them on holidays in stunning part of the UK and Europe.

Running Coaching with Geoff - a UK Athletics professional running coach: https://www.youtube.com/watch?v=Vpatn​​

Achieving your Racing Weight: https://www.youtube.com/watch?v=ZTdD7...

Take your running to the next level and become even more RESISTANT TO INJURY with my runners strength package:
https://www.youtube.com/watch?v=N7U9D...

I’ve written a free ebook on Injury free Running and I’d love to email you a copy, just enter your email address over at www.focusedperformance.co.uk and I’ll send it straight to you.

Also I’ve got a fantastic community of runners over on the focusedperformance facebook page, I’ve included the link in the description http://focusedperformance.co.uk/YOURr...

BONUS LINK:

59 Seconds to learn how to increase running mileage without injury:

https://www.youtube.com/watch?v=O61bB...


Say hi on social:
Facebook:   / focusedperfo...​  
Twitter: http://focusedperformance.co.uk/twitt...
Instagram:   / focusedperformance