Can You Finish This Intense Home Workout?

Описание: This full body workout is built to keep you moving nonstop with exercises that raise your heart rate and work multiple muscle groups at once. The focus is on steady effort, simple movements, and continuous flow to create a strong, satisfying sweat.
No equipment is required, making it easy to follow at home while still feeling challenging and effective. A great choice when you want a full body session that feels productive from start to finish.

⏱️ Duration: 15 Minutes
🏋️‍♂️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 30 seconds work, 15 seconds rest

Exercises for this 15 minute full body workout:
0:00 Intro
0:22 High Knees
1:07 In+Out Squats
1:52 Mountain Climbers
2:37 Alt Rear Lunges
3:22 Plank Toe Touches
4:07 Back T ext
4:52 Push Ups
5:37 Sprinter Sit Ups
6:22 Plank T-Rotations
7:07 Kneel to Squat
7:52 Plank to Bear Plank (Step in)
8:37 Flutter Kicks
9:22 Squats
10:07 Jumping Jacks
10:52 Rear lunge + Knee drive
11:37 Sumo squat
12:22 Alt Cross Crunch (alt toe touch)
13:07 Squat to Front Kick
13:52 Butt kicker
14:37 Half Burpees

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DISCLAIMER:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action.

I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury.

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