Low Estrogen: What you can do?

Описание: Low Estrogen: What you can do?
Herbal supplements
1. Ashwagandha
Ashwagndha has been seen to increase form of estrogen called estradiol in the blood serum of postmenopausal women. It is also said to relieve symptoms like anxiety.
2. Vitex Agnus-Castus (Chasteberry)
This popular herb also helps reduce menopausal symptoms.
3. Fenugreek (Methi)
In menopausal women, Fenugreek has shown to help increase estrogen and reduced hot flashes.
4. Licorice (Mulethi)
Licorice has a very positive effect on the severity, frequency and duration of hot flashes
Your Diet Can Also Support Estrogen Levels
Fresh, unprocessed foods, particularly antioxidant-rich berries, nuts, colorful veggies, and greens, dampen inflammation.

Some specific foods for hormone-balancing diet are:
Omega-3-rich Oily Fish - Omega-3 fats support hormone production and reduce inflammation.
Salmon, sardines, and mackerel are rich in omega-3s. Walnuts and chia seeds are plant-based alternative sources of omega-3s for those on plant-based diets

Phytoestrogen-rich Foods
Phytoestrogens can mildly boost estrogen when levels are low. Foods high in phytoestrogens include: Soybeans and soy products like tofu, tempeh, soymilk, and edamame. Flaxseed and sesame seeds are rich in lignans, another phytoestrogen type. Adding these seeds to smoothies or salads is a simple way to incorporate them into your diet.

Prunes: Prunes (dried plums) were found to benefit bone health in postmenopausal women who have low estrogen levels: