Restorative Yoga For Deep Sleep And Relaxation | 30 Days Of Yoga

Описание: Join me for day 4 of the 30 days of yoga challenge for peace of mind.
This is a 20 minute restorative yoga routine for deep sleep and relaxation. Restorative yoga is a great addition to you evening routine to help release tension within the entire body, calm the mind finding deep relaxation aiding in better sleep.
This beginners restorative yoga for sleep 20 min routine offers gentle movements and deep stretches to help open the chest and hips.

#RestorativeYoga #Yoga #30DaysOfYoga





As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

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