20-Minute Lower Body Foam Rolling Session

Описание: In this video, Natalie Williams, CPT walks us through her go-to foam rolling routine for lower body soreness.

📌If you don't have a foam roller, you can get this one here: https://www.vivehealth.com/products/f...

Foam Rolling Exercises:
Ankles
Calves
Hamstrings
Quads
Hips
IT Band
Shins
Glutes
Inner Thigh

Check out more from Natalie here:
Lower Body Yoga Strap Stretches:    • Lower Body Yoga Strap Stretches  
Yoga Poses for Flexibility:    • Yoga for Flexibility - Poses for Beginners  
Stretching with Natalie:    • Yoga Strap Stretches - Upper & Lower Body ...  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.