10-Minute Full Body Workout (No Equipment) | Quick Follow-Along – No Excuses
Автор: Miles The Trainer
Загружено: 2026-01-28
Просмотров: 22
Описание:
Short on time? This 10-minute full body workout is a quick, follow-along routine you can do anywhere, with no equipment required.
We run 2 rounds of simple but effective movements that hit your upper body, core, and legs — perfect for busy days, travel, or when motivation is low.
Workout Breakdown
• Push-Ups
• Squats (kettlebell optional, bodyweight works just fine)
• Toe Touch / Starfish Core Movement
10 reps each
2 total rounds
~10 minutes total
No fancy setup. No excuses about time. Just press play and move.
This workout is great for:
• Full body strength
• Core engagement
• At-home training
• Beginners to advanced (scale as needed)
Breathe, move with control, and focus on quality reps.
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