Kettlebell Leg Day ~ with Indian Clubs.
Автор: Steph Jo Sorenson
Загружено: 2025-03-15
Просмотров: 1190
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Indian Clubs and Kettlebells 🩷🙏
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I love to use my clubs in between working strength sets (and #kettlebelljuggling sets). *Focus on the Indian Club patterning helps calm the mind, reset, and return to the breath. *I also use them during my warm-up and cool-downs ~ I find it to be a very restorative practice.
*With kettlebell training, kettlebell juggling, and general strength training, (including my Barbell Trajning) the clubs have been a wonderful tool and a great blessing. 🤍
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#indianclubswinging #kettlebelltraining #kettlebelljuggling #shoulderhealth
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1.5lb. Maple @sorenson.strong Indian clubs shown
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Bells by @bellsofsteel
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