What is the Difference Between Virgin vs. Extra Virgin Olive Oil? – Dr. Berg

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In this video, Dr. Berg talks about the difference between virgin and extra virgin olive oil and coconut oil.

Virgin olive oil means unrefined and no chemicals involved in compressing the oil out and is very natural and pure.

Refined olive oil is where they are using a chemical process, high heats which end up in a very refined product with very less essential fatty acids, fewer phytonutrients, and has no odor. And the extra virgin olive oil is the initial oil that comes out when they do the filtration process.

For the coconut oil, virgin means unrefined where they are not using high heat, bleach, and chemicals. And extra virgin coconut oil is just a marketing term. Both terms don’t have any difference.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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