Long Distance Running Training For Beginners | Endurance Running Training and Workouts For Beginners

Описание: Long Distance Running Training For Beginners | Endurance Running Training and Workouts For Beginners

THIS VIDEO IS FOR THOSE WHO BELIEVE IN HARD WORK.

Hey friends, Shane here. How you all doing?
Last year in November 2019 I have got a college marathon to prepare for and the distance was supposed to be 12km.
I have got tremendous pressure on myself to win this race anyhow because from the very beginning since I got admitted into this college I have been maintaining a streak of winning this race and this time also everyone has got lots of expectations with me.

In this video, I have captured some of the parts of the workouts I have done while making myself prepare for this long-distance running race. When you prepare yourself for a long-distance running event, then only running will not give you everything.

You have to include some strength training as well especially the core strengthening. I used to do a long run thrice a week each of 8km, 10km, and 12km. I did speed sessions twice a week which includes 400m drills and short drills.

Before the longest run, I used to take a day off and before every speed session or long runs, I used to do easy runs. Exercises like pull-ups, sit-ups, skippings, squats, etc are core parts of my workout and I did those exercises daily to keep myself extremely fit for the race.

Getting prepared for long distance running is not an easy process. You need to be consistent and you have to get those qualities of never giving up.
Always remember friends, NO PAIN NO GAIN. After this hard preparation, I got the first position and picked up an easy victory to maintain my streak.

🔥
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The video includes:
Long distance running training
Endurance Running Training and Workouts For Beginners
Long distance running workouts
Long distance running exercise
long distance running technique
long distance running tips
long distance running warm-up
long distance running speed training
preparation for long-distance running
distance running drills
distance running for beginners
endurance running training
endurance running for beginners