How to Recover from Burnout and Boost Your Career | The Creative Sabbatical with Katrina McGhee

Описание: If burnout is breathing down your neck, a sabbatical might be the smartest stress management move you’ll ever make.

🔗 Listen to the full podcast episode: https://podcasts.apple.com/us/podcast...


Timestamps:
00:00 “Is a sabbatical the smartest stress management move?”
00:28 Why sabbaticals aren’t just for professors (real-world burnout)
07:46 “Isn’t a sabbatical quitting?” Fear, judgment, and what you gain
11:44 Scared + excited is normal (high achiever stress management)
20:43 Travel or stay home? Designing a sabbatical to lower stress
26:22 Proof it pays off: post-break clarity and anti-burnout momentum

In this conversation, Nicole speaks with Katrina McGhee to unpack what a sabbatical really is (not a vacation), how it supports stress management, and why more ambitious women are choosing time off to recover from burnout—and come back clearer and stronger.

They get practical about different kinds of breaks (sabbatical vs full career break), what taking time away does to your nervous system and decision-making, and how entrepreneurs can experiment with phased disconnection without tanking the business.

If you’ve been hustling for your worth and flirting with burnout, this is your permission slip to consider a sabbatical.


You’ll learn:

*Sabbatical vs vacation: why time away helps stress management
*The “Three B’s” that signal it’s time: burnout, betrayal, blossom
*Entrepreneur-friendly ways to step back without losing momentum
*Travel vs home: designing a break that actually lowers stress

📌 Connect with Katrina McGhee
www.kmcgheecoaching.com/blueprint


📩 Speaking & partnerships: https://nicolekalil.com/
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