Restoring Your Neurological Harmony: Feldenkrais for life in a chaotic world
Автор: Feldenkrais Access
Загружено: 2019-10-28
Просмотров: 7597
Описание:
Ideally, after periods of stress, our nervous system returns to a restful neurological state. But this doesn't always happen because our nervous system can become habituated or stuck in a "flight or fight" mode that is deleterious to our physical and emotional health. Because Feldenkrais® exercises work so directly with the brain and nervous system, they can be especially effective in helping us regain a healthy balance between relaxation and tension. Being 'on edge' and ready for action even when danger is not near, indicates an over-active 'sympathetic' nervous system. It is helpful to know how to return yourself to a restful, 'parasympathetic' neurological state.
Find out more about this four Awareness Through Movement® lessons and two Q&A sessions program at www.feldenkraisaccess.com/offers/w8KHFB7G/
If you'd like to find out about future lessons and products, please sign up for our email list: www.feldenkraisaccess.com/join-our-email-list
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