Recurring Ankle Sprain Treatment
Автор: Sports Injury Physio
Загружено: 2021-10-11
Просмотров: 5944
Описание:
In this video, Steph explains why people may develop recurrent ankle sprains and how to treat them. She demonstrates some exercises that may be useful as well as what different components your rehab programme should include to ensure that your ankle is strong enough to do your sport. This is the third and last video in our series on sprains. Check out the links to the other videos further down.
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Also see:
👉Part 1: Should I go to A&E for a Sprained Ankle? - • Should I go to A&E for a Sprained Ankle?
👉Part 2: How to Treat a Sprain - Research Update - • How to Treat a Sprain - Research Update
▶️ Top 5 Ankle Sprain Exercises to Restore Balance & Control: • Top 5 Ankle Sprain Exercises to Restore Ba...
▶️ Sprained Ankle - When Can You Walk and Can It Make It Worse? • Sprained Ankle - When Can You Walk and Can...
Chapters:
00:00:00 Why you should take recurring ankle sprain seriously
00:01:54 Swelling and recurrent ankle sprains
00:02:47 Range of movement in chronic ankle sprains
00:03:25 Recurring ankle sprain rehab to regain strength
00:04:08 Hip and core strength to prevent recurrent ankle sprains
00:04:32 Balance exercises to fix chronic ankle instability
00:05:56 How your gait influences recurring ankle sprains
00:06:19 Recurring ankle sprain exercises vs other options
00:06:58 Online physio for recurring ankle sprains
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