1Restorative Yoga for Emotional Healing & Self-Love (Deep Release)

Описание: Welcome, tender soul. This is your sanctuary—a space to heal, to breathe, and simply to be.

This cinematic flow is a powerful, gentle practice dedicated to emotional healing, self-compassion, and deep release. We use postures to open the hips and heart, areas where old wounds and stress often hide.

The practice is guided by deep, nurturing breathing: Inhale, draw in love; exhale, release pain. We move slowly through therapeutic poses designed to calm the nervous system:

Supported Reclined Butterfly (Supta Baddha Konasana): Resting the hands over the heart to foster self-compassion.

Low Lunge: Gently opening the hips to release stored tension.

Supine Twist: Cleansing the heart space and rinsing the spine.

End your practice held in light. Use this flow anytime you need gentle support and deep emotional restoration.

Whisper softly: I am healing. I am whole.

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