How Not to Die | 10-Minute Book Summary
Автор: Shortform
Загружено: 2022-09-18
Просмотров: 1038
Описание:
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According to Doctor Michael Greger, the Western diet is a leading contributor to America’s top ten causes of death. In this video, we explore how cutting out meat and processed foods can help extend your lifespan.
0:00 Intro
1:55 What Shouldn't We Eat?
6:05 What Should We Eat?
9:54 How to Successfully Change Your Diet
13:25 Conclusion
Buy the book:
https://www.amazon.com/How-Not-Die-Di...
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Music
Sture Zetterberg / "You Set My Soul on Fire (Instrumental Version)"
Wildson / "I Hear the Calling (Instrumental Version)"
John Runefelt / "Slick City Cruising"
Arc de Soleil / "Encore in Polynesia"
Tage / "AAH!"
All music courtesy of www.epidemicsound.com
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