25 Min Walking Cardio Workout at Home | Fat Burn . No Jumping. Low Impact
Автор: Twin Girls Fitness
Загружено: 2026-02-03
Просмотров: 33
Описание:
This 25-minute walking cardio workout at home is designed to help you burn fat, boost your mood, and get your steps in — all with NO jumping and low-impact movements.
This workout is perfect for beginners, anyone looking for a knee-friendly routine, or those who want an effective fat-burning walk they can do at home with no equipment.
Throughout this workout, we’ll keep the heart rate up with fun, easy-to-follow walking moves that help you burn calories while staying gentle on your joints. Just move at your own pace and enjoy the burn!
If any movement feels too intense, slow it down or march in place. The goal is to keep moving and feel good in your body 💪
You’ve got this — let’s walk and burn together!
00:00 Intro
01:00 Warm Up Walk
05:00 Fat Burning Walking Cardio
20:00 Standing Core & Waist Toning
24:00 Cool Down & Stretch
✔ Walking workout at home
✔ No jumping / low impact
✔ Beginner-friendly
✔ Fat burn & weight loss
✔ Apartment-friendly
✔ All standing cardio
If you enjoyed this workout, don’t forget to LIKE 👍
SUBSCRIBE for more walking workouts & Pilates 💖
and COMMENT below: “I finished it!”
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⚠️This workout is for educational and entertainment purposes only.
Please consult your physician before starting any new exercise program.
You are responsible for listening to your body and exercising safely.
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