Full Body Barbell Workout for Seniors | Doctor of Physical Therapy Designed
Автор: Village Fitness and Physical Therapy
Загружено: 2024-11-22
Просмотров: 28154
Описание:
Go through a full body barbell workout with Dr. Matt, Doctor of Physical Therapy and his dad, a senior citizen.
Dr. Matt explains each barbell exercise in detail, from setting your posture to proper breathing techniques, and also gives modifications with other exercises,
This workout is perfect for seniors who have a home gym.
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