Why You Should Use SEVEN Zones for Running
Автор: Dr Will O'Connor
Загружено: 2024-12-04
Просмотров: 11429
Описание:
I made a slight mistake referencing the top of Zone 6 at 110%, which I use for HR, but for pace and power, I have 115% in my calculator to cover the 3000m event in track.
Download My Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zo...
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00:00 Intro
00:39 Real world example
01:52 My issue with Garmin
02:56 The basic three zones
05:33 Moderate intensity Zone 3 & 4
09:00 Above anaerobic threshold
11:58 When to use HR, Pace & Power
18:15 My two cents on running power meters
19:45 My 30min threshold test
20:20 Adjust my 7 zones to 5 zones
#marathon #running #runner
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