Over 60? 4 Worst Fish You Should NEVER Eat (And 4 You MUST Eat)
Автор: VitaCore
Загружено: 2025-12-28
Просмотров: 108
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Fish is often considered one of the healthiest foods, but after age 60, some fish can quietly damage your heart, kidneys, and nervous system. In this video, you’ll learn the 4 worst fish seniors should never eat due to mercury, toxins, and inflammation—and the 4 safest fish you should eat regularly for brain, heart, and joint health.
We explain how aging changes detoxification, circulation, and inflammation levels, making certain fish far more dangerous for older adults. You’ll also discover which low-mercury fish provide omega-3s, protein, and anti-inflammatory benefits without harming your body.
This video is essential if you care about memory, blood pressure, kidney health, and longevity after 60.
Watch until the end to learn the healthiest way to prepare fish to preserve nutrients and avoid hidden toxins.
Subscribe for trusted health guidance focused on healthy aging and disease prevention.
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#HealthyAging
#FishToAvoid
#BestFish
#HeartHealth
#BrainHealth
#NutritionAfter60
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