Top 3 apps I used to lose 70+ lbs

Описание: Fitbod: A workout app that creates customized fitness plans based on individual goals, fitness level, and available equipment. Can be the equivalent of an in-person trainer.

Cronometer: A health app that tracks calories, exercises, and micronutrients. It allows you to scan food barcodes or log meals to get detailed nutrient info. I recommend this for a bit more advanced lifters that just want to go deeper into their micronutrient profile and easier way of counting calories/macros.

HealthifyMe: A more beginner-friendly app that uses Al to help you track calories, set nutrition goals, and make healthy choices. It has a lot of food options and personalized recommendations, can be used as a starting point.
Calories and Macros + Tracking workouts =
Guaranteed progress. Just stick to it v #Fitness #health #wellness