You CAN do deep squats!
Автор: Hybrid Calisthenics
Загружено: 2022-03-07
Просмотров: 764125
Описание:
You CAN do deep squats, my friend!
Here are the progressions:
Supine Squats
Goal: 3 Sets of 50
Jackknife Squats
Goal: 3 Sets of 35
Assisted Squats:
Goal: 2-3 Sets of 30
Half Squats
Goal: 2 Sets of 50
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #squats #fitness #workout #homefitness #homeworkout
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