Strength Training For CrossFit
Автор: The Progrm
Загружено: 2021-09-09
Просмотров: 11088
Описание:
Do you want to get stronger for CrossFit? In this video, our coach John Singleton answers some of your questions about strength training in our sport.
00:00 Strength training in CrossFit
01:22 Introduction
02:28 Is there a max ceiling for an individual's strength capacity?
04:14 More body weight, more strength?
07:51 How strong to be good at CrossFit?
12:20 Summary
Special thanks to Studio CrossFit for allowing us to record in their gym.
If you have any questions, post them in the comments below, and we will get back to you as soon as possible.
Try our 7-day FREE program now: https://theprogrm.com
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#StrengthinCrossFit #CrossFit
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