Red lentil potato soup 🌱(recipe in description)

Описание: Nutrition feels like a war zone sometimes. Lots of finger pointing and expensive remedies that make us forget the basics of keeping ourselves well.

2 tsp olive oil
1 red onion, diced
4 cloves garlic, minced or 2 tsp garlic powder
2 tsp onion powder
1 tsp smoked paprika
1 tsp ground cumin
1 tsp oregano
1–2 medium potatoes, diced
2 chipotle peppers in adobo sauce, finely diced or 1 tbsp smoked paprika
1 cup red lentils, rinsed well
4 cups vegetable broth or water
Juice of one lime
2 tsp brown sugar or maple syrup, optional
2 cups spinach, optional
Salt and pepper to taste

In a preheated large skillet, add in your oil and warm it through. Then, add your onion and sauté with a pinch of salt until the onions have softened, about 3 minutes. Add in your garlic and sauté until fragrant, then add in the onion powder, cumin, and oregano and sauté to coat the onions. Stir in the potatoes, then add in the chipotle peppers and sauté again for 1-2 minutes. Pour in the lentils and vegetable broth, bring to a boil then reduce to a simmer. Partially cover the pan with a lid and cook for about 13-15 minutes or until the red lentils have cooked through. Add a squeeze of fresh lime juice along with the spinach and stir into the soup until the spinach has wilted. Taste the soup and adjust the salt and pepper to taste. If the soup tastes acidic, feel free to add a touch of sugar or maple syrup to help balance out the sharpness.

Different dishes from all over the internet. Recipes in one minute