A Mental Imagery Exercise for Insomnia | Sunday Sit Down Wisdom from Dr. Jerry Epstein
Автор: Jacqui Pepper
Загружено: 2025-11-15
Просмотров: 61
Описание:
Tonight’s Sunday Sitdown is inspired by the timeless wisdom of my teacher and mentor, the late Dr. Jerry Epstein.
In this video, I share a gentle mental imagery exercise designed to help quiet the mind, soothe the nervous system, and bring the body into a state of restful readiness — a beautiful practice for anyone experiencing insomnia or disrupted sleep.
Mental imagery works with the language of the soul. When we give the mind a new inner picture, the body listens.
If you’re struggling with sleeplessness, I invite you to try this practice and notice how it shifts your internal state.
If you enjoy this work and want to dive deeper into holistic mentoring, Feng Shui, or Chinese Astrology, explore my full offerings at www.jacquipepper.com
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