Pilates WundaChair - twisted angle and prone variations

Описание: Prone and shoulder extension are important inclusions in any pilates program. I like this variation because you can see how you can progress and develop the ideas to the clients level and needs. Progression and consistency is important because it allows clients to meet their goals and see improvement

This video is from our wunda Chair prone on demand class (https://bodyorganicseducation.com/pil...)