5 minute post-run cool down | Bupa Health

Автор: Bupa Health

Загружено: 2021-05-18

Просмотров: 478927

Описание: Following your run, let's cool down together to help with your recovery and flexibility with Bupa Health.

Different types of movements are best for the warmup and cool down period. Understand what the evidence says at: https://www.bupa.co.uk/newsroom/ourvi...

The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

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5 minute post-run cool down | Bupa Health

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