3 Balance Exercises To Do in the Pool

Описание: Mangiarelli Rehabilitation physical therapy assistant and aquatic therapist Sue demonstrates several exercises you can do in the pool to improve your balance in this video: marching, walking heel to toe, and the single-leg balance.

Working on your balance in a pool is safe, allowing you to build strength with the buoyant support of the water and without fear of falling. Balance is essential to your daily life, allowing you to maintain a stable, upright position when standing, walking, sitting, or climbing stairs.

Improving balance has many benefits, including increased body awareness, joint stability, coordination, and posture as well as a reduced risk of injury and falling.

Next time you’re in a pool, try these three exercises to safely improve your balance!

Learn more @ https://bit.ly/aquatic-therapy-balanc...

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