Fix Upper Cross Syndrome | Stretch Tight Muscles & Strengthen Weak muscles | ATHLYT
Автор: ATHLYT
Загружено: 2026-01-09
Просмотров: 189
Описание:
Poor posture, neck pain, rounded shoulders or forward head posture?
In this video, I explain Upper Cross Syndrome – what it is, why it happens, and how modern lifestyle habits affect your posture.
Upper Cross Syndrome is commonly caused by:
• Long hours of sitting
• Excessive mobile & laptop use
• Poor posture habits
• Muscle imbalances
Understanding the cause is the first step toward correcting posture and preventing long-term pain.
💪 More informative fitness & posture correction videos coming soon!
🔔 Subscribe to my YouTube channel for fitness education
📌 Follow me on Instagram: @ahtlyt09
🔗 Link in Bio for more fitness content
#UpperCrossSyndrome #PostureCorrection #NeckPain #PoorPosture #ShoulderPain
#PostureAwareness #FitnessEducation #PhysioTips #Athlyt #IndianFitness
#HealthySpine#fitnesscoach#viralreels
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
