Powerful Summer Drink for Bone Strength & Energy | Gond Katira Magic | Instant Relief From Weakness,

Описание: ✅ Ingredients:

5 to 10 pieces of Gond Kadira (Tragacanth gum)

1 glass of water (for soaking gond)

1 tablespoon Sabja seeds (basil seeds)

1 glass of water (for soaking sabja)

1 tablespoon soaked Gond Kadira

1 tablespoon soaked Sabja seeds

1 teaspoon black salt

1/2 teaspoon black pepper (crushed or powdered)

1/2 teaspoon roasted cumin (zeera) powder

1 tablespoon jaggery (shaved or melted in warm water) – or as per taste

1 to 2 teaspoons lemon juice

4 ice cubes

1 glass chilled water

🥣 Method:

Soak Gond Kadira in 1 glass of water for 4 to 5 hours until it blooms and becomes jelly-like.

Soak Sabja seeds in a separate glass of water for 30 minutes to 1 hour until they swell up and become gelatinous.

Take 1 tablespoon of soaked Gond Kadira and 1 tablespoon of soaked Sabja seeds in a glass.

Add black salt, black pepper, roasted cumin powder, and jaggery (or you can substitute it with honey if preferred).

Pour in lemon juice for tanginess and vitamin C.

Add 4 ice cubes and chilled water to fill the glass.

Stir everything well and serve immediately as a refreshing energy-boosting summer drink.

🧠 Ingredient Analysis & Health Benefits:

Gond Kadira (Tragacanth Gum):
A natural coolant with anti-inflammatory properties. Helps strengthen bones, joints, and muscles. Known to reduce body pain, weakness, and prevent dizziness (chakkar aana) due to its nourishing and grounding effects.

Sabja Seeds (Basil Seeds):
Rich in fiber, iron, and omega-3s. Aids digestion, reduces body heat, and promotes hydration. Also helps with weight management, acidity, and skin health.

Black Salt:
Contains minerals and is less processed. Aids in digestion, helps with bloating, and maintains electrolyte balance.

Black Pepper:
Improves absorption of nutrients, acts as a natural stimulant, and helps relieve cold and fatigue.

Roasted Cumin (Zeera):
Boosts metabolism, enhances digestion, and reduces inflammation.

Jaggery:
A natural source of iron and energy. Cleanses the liver, improves digestion, and builds stamina.

Lemon Juice:
Packed with vitamin C, helps boost immunity, aids iron absorption, and detoxifies the body.

Ice Cubes & Chilled Water:
Adds cooling effect and makes the drink refreshing, especially in summer.

🧬 Overall Health Benefits:

Strengthens bones and joints

Reduces body weakness and muscle pain

Prevents dizziness and improves circulation

Acts as a natural energy drink

Helps in heatstroke prevention

Supports digestive health

Improves hydration and skin glow

This drink is particularly helpful during hot weather, fatigue, or recovery from illness. Take it once a day, preferably in the afternoon or evening.

‪@thefiroj.myself‬